For those that want to learn more about incorporating vegetables & whole grains into your diet, I have a wonderful book that serves as an excellent introduction to vegetarianism.I highly recommend this book, not just for those who are vegetarians, but for people who want to learn how to cook new dishes & become inspired to create their own new recipes.Vegetarian Meals for People-on-the-Go, 101 Quick & Easy Recipesby Vimala Rodgers is probably one of my most reached for cookbooks. In fact I use this book as a reference as well. Not only does Ms. Rodgers give step by step instructions, tips, & nutritional information, but she demonstrates how to change up the recipes according to your own tastes. Most of the book serves like guidelines, allowing the reader to interchange ingredients & really teaching the tools to personalize the recipes as well as learning how to create your own.